Weigh In record (no journal entry) for 03 December 2017
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2533 kcal
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Fat: 95.63g | Prot: 134.98g | Carbs: 285.51g.
Breakfast: Queso Panela, Miel, Karo Miel Maple, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Bimbo Pan Integral Cero Cero, Entrecot, Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Espárragos Cocidos (Frescos), Arroz Blanco. Dinner: Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: AdeS Leche de Soya, Ocean Spray Arándanos Deshidratados, Kirkland Signature Almendras Cubiertas de Chocolate con Leche. more...
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Gaining 4.9 kg a Week
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katiabecerrakon's Weight History
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