Weigh In record (no journal entry) for 03 December 2017
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1096 kcal
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Fat: 39.77g | Prot: 82.81g | Carbs: 103.62g.
Breakfast: Мидии, Кальмар, Креветки, Макароны. Lunch: Печенье *, Мягкая Белая Булка, Кешью, Малина. Dinner: Банан, Хурма, Говяжий Стейк (Только Постный). more...
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Gaining 0.7 kg a Week
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