Weigh In record (no journal entry) for 03 December 2017
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1187 kcal
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Fat: 91.54g | Prot: 78.23g | Carbs: 18.03g.
Breakfast: Trader Joe's Raw Brazil Nuts, Butter, Cream Cheese, Biotechusa Iso Whey Zero Cookies N Cream. Lunch: Pickles, Planters Dry Roasted Peanuts, Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese (Whole Milk), Borden Shredded Cheddar Cheese, Thomy Mayonnaise, Fried Egg, Beef, Swanson 100% Natural Beef Broth. more...
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2092 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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