bilgetutak's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

102.7 kg Lost so far: 4.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

1657 kcal

Fat: 69.48g | Prot: 81.63g | Carbs: 190.69g. Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Lucious Lemon Hummus, green olives, Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread. Lunch: Cooked Lentils. Dinner: Chicken Philly. more...

3634 kcal

Exercise: Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 8.4 kg a Week

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