Weigh In record (no journal entry) for 04 December 2017
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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923 kcal
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Fat: 33.67g | Prot: 59.66g | Carbs: 98.93g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 雞大腿（不吃皮）. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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Gaining 1.4 kg a Week
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annieyang_18's Weight History
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