Weigh In record (no journal entry) for 04 December 2017
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67.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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175 kcal
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Fat: 1.84g | Prot: 11.43g | Carbs: 28.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Hypermart Bakemart Wholemeal Bread. more...
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Losing 1.4 kg a Week
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caantiikaa's Weight History
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