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Jam 08.24
95.2 lengkap
94.8 tl
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1354 kcal
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Fat: 43.93g | Prot: 67.12g | Carbs: 176.95g.
Breakfast: Jus Jeruk Peras Segar. Lunch: Bawang Bombay Dimasak, Kopi (Diseduh dari Bubuk), Telur Rebus, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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