Weigh In record (no journal entry) for 04 December 2017
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64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2352 kcal
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Fat: 100.15g | Prot: 130.43g | Carbs: 251.89g.
Breakfast: 奇亞籽, 7-11 統一陽光無糖高纖豆漿, 麥片, 黑芝麻, 牛油果. Lunch: 亞麻仁油 亞麻仁油, 福樂 優格, 椰子油, 海帶芽, 蘋果, 紅洋蔥, 甜椒, 紅蘿蔔, 香菇, 紫甘藍, 高麗菜, 雞胸肉（不吃皮）, 番薯/地瓜（去皮，水煮）. Dinner: 韭菜盒子, 無糖豆漿, 牛頭牌 玉米粒, 總統牌 起司, 蛋餅. more...
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Losing 0.7 kg a Week
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