Weigh In record (no journal entry) for 12 May 2012
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.08g | Prot: 71.87g | Carbs: 136.52g.
Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Penne Lisce, Tomato Soup (Canned, Condensed). Dinner: Poppyseed Dressing, Cucumber (Peeled), Tomatoes, Baby Spinach, Tuna in Water (Canned). Snacks/Other: Yogurt Zero. more...
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2052 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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