Weigh In record (no journal entry) for 04 December 2017
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1426 kcal
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Fat: 70.87g | Prot: 32.88g | Carbs: 173.64g.
Breakfast: Sayuran Rebus (tanpa Daging), Bakwan, Lontong, Mangga, Jeruk, Alpukat. Lunch: Quaker Quickcook Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk. Dinner: Bakwan. Snacks/Other: Bakwan. more...
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steady weight
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mikha.putri18's Weight History
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