Weigh In record (no journal entry) for 04 December 2017
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68.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1052 kcal
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Fat: 41.01g | Prot: 76.69g | Carbs: 95.87g.
Breakfast: Хамон, Сыр Чеддер, Кофе, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Морской Окунь. Dinner: Чечевичный Суп. Snacks/Other: Курага, Миндаль, Кофе, Зеленый Чай. more...
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Gaining 5.3 kg a Week
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Volosiuc.alla's Weight History
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