Weigh In record (no journal entry) for 04 December 2017
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73.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1798 kcal
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Fat: 66.80g | Prot: 138.58g | Carbs: 148.16g.
Breakfast: ICA Romantica-Tomater, Findus Brysselkål, Omega Laxfilé, ICA Gott Liv Fullkornsris. Lunch: Goodlife Protein Bar, AXA Fiberberikade Havregryn, Star Nutrition Whey-80, ICA Basic Frysta Hallon. Dinner: Pågen Surdegsbröd, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%. Snacks/Other: Lindt Lindt 85, Star Nutrition Protein Muesli, Arla Mild Kvarg Naturell, ICA Gott Liv Valnötter. more...
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Gaining 10.2 kg a Week
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