Weigh In record (no journal entry) for 04 December 2017
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74 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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712 kcal
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Fat: 28.94g | Prot: 36.86g | Carbs: 80.20g.
Breakfast: Ayam Nugget Rendah Lemak, Rawon, Apel, Tempe Goreng. Lunch: Susu Coklat Prenagen Esensis, Cap Cay Kuah, Madu. Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 2.3 kg a Week
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kristiyanclub's Weight History
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