Weigh In record (no journal entry) for 04 December 2017
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103 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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404 kcal
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Fat: 12.94g | Prot: 43.94g | Carbs: 26.61g.
Breakfast: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Mercimek Çorbası. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 30 minutes, Exercise Machine - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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iiiiiiiiiiiiiiiiiiii's Weight History
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