Weigh In record (no journal entry) for 04 December 2017
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2234 kcal
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Fat: 43.09g | Prot: 123.72g | Carbs: 340.05g.
Breakfast: Noci, OK Bio Gallette di Farro, Mela. Lunch: Coop Hamburger di Bovino Adulto, Conad Insalata Classica, Riso. Dinner: Carote, Sgambaro Pasta di Farro, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Mele Fuji, Arachidi con Guscio (Mangiate Sgusciate), Fage Fruyo Vaniglia, Mela. more...
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Gaining 3.5 kg a Week
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