Weigh In record (no journal entry) for 04 December 2017
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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182 kcal
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Fat: 12.02g | Prot: 16.11g | Carbs: 3.31g.
Breakfast: Nesquik Chocolat en Poudre, Lait d'Amande, Monique Ranou Jambon Blanc, Oeuf sur le Plat. more...
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Losing 4.5 kg a Week
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