Weigh In record (no journal entry) for 04 December 2017
|
64.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
182 kcal
|
Fat: 12.02g | Prot: 16.11g | Carbs: 3.31g.
Breakfast: Nesquik Chocolat en Poudre, Lait d'Amande, Monique Ranou Jambon Blanc, Oeuf sur le Plat. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|