Weigh In record (no journal entry) for 04 December 2017
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56.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1160 kcal
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Fat: 40.83g | Prot: 127.47g | Carbs: 69.91g.
Breakfast: Weider Gold Whey, Геркулес Овсяные Хлопья. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Heinz Фасоль в Томатном Соусе, Куриная Грудка Отварная. Snacks/Other: Миндаль, Грецкие Орехи, Хуторок Творог 1%, Campina Сливки Порционные. more...
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Gaining 0.7 kg a Week
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kukushkinaov's Weight History
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