bseijo's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

85.7 kg Lost so far: 9.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1562 kcal

Fat: 72.39g | Prot: 64.99g | Carbs: 163.76g. Breakfast: Tortitas de avena, Café Cortado, Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Nueces, Caqui, Patatas Fritas, Filete de Ternera Empanado. Snacks/Other: Hacendado Palmera de Cacao. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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bseijo's Journal, 04 Dec 17

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bseijo's Weight History