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bseijo
Journal
04 Dec 17
bseijo's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
85.7 kg
Lost so far:
9.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1562 kcal
Fat: 72.39g | Prot: 64.99g | Carbs: 163.76g.
Breakfast:
Tortitas de avena, Café Cortado, Zumo de Naranja Natural.
Lunch:
biManán Batido Chocolate Sustitutive.
Dinner:
Nueces, Caqui, Patatas Fritas, Filete de Ternera Empanado.
Snacks/Other:
Hacendado Palmera de Cacao.
more...
2502 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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bseijo's Weight History
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