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前兩天是52.2-52跑
星期日早上51.3
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1103 kcal
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Fat: 46.96g | Prot: 61.69g | Carbs: 116.88g.
Breakfast: 薏米, 安佳 起司片, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 豆奶, 雜錦堅果, 蘋果. Dinner: 乾烤花生（加鹽）, 烤豬里肉, 煎雞蛋卷或炒雞蛋. more...
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1687 kcal
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Exercise:
Grocery Shopping - 15 minutes, Nordic Walking - 30 minutes, Desk Work - 6 hours, Endurance Sport - 7 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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