Weigh In record (no journal entry) for 04 December 2017
|
62.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
947 kcal
|
Fat: 23.88g | Prot: 22.12g | Carbs: 162.94g.
Breakfast: Eti Form Kepekli Bisküvi , Tadım Tadımca Fındıklı, Süt. Lunch: Pizza. Dinner: Malatya Pazarı Karışık Kuru Meyve. Snacks/Other: Hurma. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atar.nebihan's Weight History
|