Weigh In record (no journal entry) for 04 December 2017
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163.5 kg
Lost so far: 17 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1454 kcal
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Fat: 31.87g | Prot: 88.60g | Carbs: 198.48g.
Breakfast: Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Walkers Cheetos Puffs, Coffee with Skim Milk, Vegetable Soup Mix, Chicken Gravy Pot, Lean Turkey Mince, Brussels Sprouts . Dinner: Tesco Custard, Asda Mini Mince Pies, Vegetable Soup Mix, Chicken Gravy Pot, Lean Turkey Mince, Brussels Sprouts , Tilda Egg Fried Rice. Snacks/Other: Tea with Skimmed Milk, Nutella B-Ready, Go Ahead! Crispy Slices - Raspberry. more...
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Losing 1.1 kg a Week
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