Weigh In record (no journal entry) for 04 December 2017
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64 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1163 kcal
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Fat: 63.68g | Prot: 84.32g | Carbs: 57.92g.
Breakfast: Кефир, Nestle Fitness. Lunch: Хамон. Dinner: Белый Рис, Помидоры, Оливковое Масло, Говяжья Вырезка (Обрезается до 0,3 см Жира), Сухарики из Белого Хлеба, Тартар из Говядины. more...
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Losing 0.7 kg a Week
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miss_mary.07's Weight History
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