Weigh In record (no journal entry) for 04 December 2017
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99.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1386 kcal
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Fat: 32.72g | Prot: 201.05g | Carbs: 75.66g.
Breakfast: Les Croisés Gruyère , Baguette. Lunch: Riz Basmati (Cuit), Eco + Colin d'alaska. Dinner: Haricots Verts(Congelés), Eco + Colin d'alaska. Snacks/Other: Marque Repère Fromage Blanc 0%, Saint Alby Blanc de Dinde Doré au Four, Jaune d'Oeuf, Blanc d'Oeuf, Isostar Whey Proteine, Myprotein BCAA. more...
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Gaining 1.7 kg a Week
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