Weigh In record (no journal entry) for 04 December 2017
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2353 kcal
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Fat: 93.08g | Prot: 127.85g | Carbs: 250.40g.
Breakfast: Mantequilla, Hacendado Pan 12 Cereales y Semillas, Hero Mermelada de Frambuesas Light, Café con Leche. Lunch: Gallo Macarrones, Hacendado Atún Claro en Aceite de Girasol, Hacendado Tomate Frito, Mandarina, Ensalada Mixta, Pan de Pueblo. Dinner: Ensalada Mixta, Pimientos Verdes Fritos, Salmón al Horno o a la Parrilla, Mercadona Piña Natural Pelada, Pan de Pueblo. Snacks/Other: Bizcocho de Mantequilla, La Estepeña Polvorón Tradicional, Hacendado Leche Semidesnatada. more...
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3255 kcal
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Exercise:
Roller Blading - 1 hour and 30 minutes, Cross Training - 35 minutes, Spinning - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Runner Renko's Weight History
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