Weigh In record (no journal entry) for 04 December 2017
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96.9 kg
Lost so far: 19.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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511 kcal
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Fat: 9.41g | Prot: 50.18g | Carbs: 69.06g.
Breakfast: Maqui, Regimel Yogurt Natural. Lunch: Plátano, Dole Lechuga Escarola, Espárragos Cocidos (Frescos). Dinner: La Preferida Pechuga de Pavo Ahumada, Dole Lechuga Escarola, Van Camp's Atún en Agua. Snacks/Other: Café Gold Café Primera Selección, Manzanas Fuji. more...
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3459 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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javierparra1's Weight History
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