Weigh In record (no journal entry) for 04 December 2017
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68.5 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1377 kcal
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Fat: 71.84g | Prot: 147.35g | Carbs: 38.63g.
Breakfast: MiraLAX Miralax, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Flaxseed Seeds , Peanut Butter. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Asparagus, Ground Turkey. Snacks/Other: Meijer Whole Almonds, Health Wise Raspberry Hot Chocolate, Coffee. more...
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3442 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 9 hours, Apple Health - 13 hours. more...
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Gaining 5.1 kg a Week
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MsNormaJean's Weight History
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