Weigh In record (no journal entry) for 04 December 2017
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105.3 kg
Lost so far: 18.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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540 kcal
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Fat: 25.82g | Prot: 59.63g | Carbs: 19.15g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Suco de Limão, Ovo Cozido, Clara de Ovo Cozida, Abacate. Lunch: Maminha, Mostarda Fresca Cozida, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 1.4 kg a Week
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Lider Optimun's Weight History
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