JP_JP's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

74.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

836 kcal

Fat: 19.78g | Prot: 20.98g | Carbs: 145.88g. Breakfast: Apple. Lunch: Egg Omelet or Scrambled Egg, Chicken Fried Rice. Dinner: Mangos. Snacks/Other: Instant Coffee (made from Powdered), Mogu Mogu Lychee Juice, Instant Coffee (made from Powdered). more...

2367 kcal

Exercise: Cardio - 37 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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JP_JP's Journal, 04 Dec 17

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JP_JP's Weight History