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JP_JP
Journal
04 Dec 17
JP_JP's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
74.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
836 kcal
Fat: 19.78g | Prot: 20.98g | Carbs: 145.88g.
Breakfast:
Apple.
Lunch:
Egg Omelet or Scrambled Egg, Chicken Fried Rice.
Dinner:
Mangos.
Snacks/Other:
Instant Coffee (made from Powdered), Mogu Mogu Lychee Juice, Instant Coffee (made from Powdered).
more...
2367 kcal
Exercise:
Cardio - 37 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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JP_JP's Weight History
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