Weigh In record (no journal entry) for 04 December 2017
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126.9 kg
Lost so far: 20.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1817 kcal
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Fat: 119.01g | Prot: 150.51g | Carbs: 28.28g.
Breakfast: Butter (Salted), Almond Flour Pancakes, ShopRite Pork Roll Thin Slices. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Pork Chops (Top Loin, Boneless). Dinner: Kirkland Signature Atlantic Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Chocolate Chip Cookie Dough, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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Losing 3.5 kg a Week
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BigDaddyRP's Weight History
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