Weigh In record (no journal entry) for 04 December 2017
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1072 kcal
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Fat: 82.69g | Prot: 68.21g | Carbs: 17.67g.
Breakfast: Ovo, Bacon (Curado, Frito, Cozido). Lunch: Sadia Frango a Passarinho, Sadia Frango a Passarinho. Dinner: Vapza Peito de Frango Desfiado. Snacks/Other: Coco, Curral de Minas Requeijão em Barra, Abacate. more...
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steady weight
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Paulo.araujojr's Weight History
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