Weigh In record (no journal entry) for 04 December 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1080 kcal
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Fat: 11.50g | Prot: 125.00g | Carbs: 117.00g.
Breakfast: Great Value Fat Free Milk, GNC 100% Egg Protein, Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (227g). Lunch: Sara Lee Artesano Style Bread, Great Value Fat Free Milk, Golden Corral Sirloin Steak. Snacks/Other: Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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steady weight
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murphthesurf's Weight History
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