Weigh In record (no journal entry) for 04 December 2017
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126.9 kg
Lost so far: 17.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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723 kcal
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Fat: 40.07g | Prot: 67.58g | Carbs: 22.05g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Vagem Cozida, Pepino (Descascado), Carne de Panela, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Café, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.4 kg a Week
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Samanta Rodrigues's Weight History
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