Weigh In record (no journal entry) for 04 December 2017
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146.4 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1312 kcal
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Fat: 41.88g | Prot: 100.34g | Carbs: 151.76g.
Breakfast: Starbucks Cappuccino (Tall), Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Boiled Potato, Cabbage , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Pears , Pork Steak or Cutlet (Lean Only Eaten), Cabbage , Boiled Potato. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Orange, Blackberries , Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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3721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nefertiti1301's Weight History
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