Weigh In record (no journal entry) for 04 December 2017
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85 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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541 kcal
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Fat: 32.24g | Prot: 40.14g | Carbs: 21.80g.
Breakfast: Boiled Egg, Boiled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Boiled Egg, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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Losing 7 kg a Week
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