Weigh In record (no journal entry) for 04 December 2017
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1289 kcal
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Fat: 32.14g | Prot: 58.43g | Carbs: 195.74g.
Breakfast: Tortillas de Maíz, Chicharrón, Menudo, Guayaba. Lunch: Queso Fresco, Huevo, Papa (Cuerpo y Cáscara), La Moderna Spaghetti con Crema , Bolillo. Dinner: Queso Fresco, Tortillas de Maíz, Santa Clara Leche Light, Kellogg's Froot Loops. Snacks/Other: Coronado Paletón de Cajeta, Guayaba. more...
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Gaining 1.2 kg a Week
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Susy_lu32's Weight History
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