Weigh In record (no journal entry) for 04 December 2017
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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473 kcal
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Fat: 25.69g | Prot: 35.52g | Carbs: 25.58g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Alface Americana, Couve Manteiga Crua, Chicória. more...
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Losing 0.4 kg a Week
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lluhsilva's Weight History
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