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🤗😇 Pelan-pelan
Tapi harus konsisten
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1273 kcal
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Fat: 50.14g | Prot: 91.94g | Carbs: 120.57g.
Lunch: Tempe, Sawi, Tomat Merah, Mentimun (Kupas), Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Putih Telur Matang, Buah Naga. Dinner: Sup Mie Ayam, Tempe, Telur Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.7 kg a Week
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