Weigh In record (no journal entry) for 04 December 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2071 kcal
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Fat: 68.03g | Prot: 124.11g | Carbs: 251.58g.
Breakfast: Azúcar, Alpura Yogurt de Fresa, Jugo de Naranja, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Pechuga de Pollo, Huevo, Espinacas, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Papa Cocida, Arroz Blanco, Lechuga. Dinner: AdeS Leche de Soya, Jitomate, Dolores Atún en Agua, tostadas sanissimo, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Queso Cottage, Melón, Ocean Spray Arándanos Deshidratados, Almendras, Papaya, AdeS Leche de Soya. more...
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Gaining 2.1 kg a Week
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katiabecerrakon's Weight History
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