Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
04 Dec 17
DrBHenderson's Journal, 04 Dec 17
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2017
68.7 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1450 kcal
Fat: 31.00g | Prot: 99.00g | Carbs: 245.00g.
Breakfast:
Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dannon Light & Fit Yogurt - Cherry, Quest Birthday Cake Protein Bar.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Quest Birthday Cake Protein Bar.
more...
2919 kcal
Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
DrBHenderson's Weight History
View Complete History