shermes's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

108.8 kg Lost so far: 6.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

2443 kcal

Fat: 99.50g | Prot: 124.70g | Carbs: 259.92g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. more...

3763 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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shermes's Journal, 09 Apr 10

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shermes's Weight History