Weigh In record (no journal entry) for 04 December 2017
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103.7 kg
Lost so far: 38.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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754 kcal
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Fat: 24.23g | Prot: 65.55g | Carbs: 67.40g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Vollkornbrot, Kaffee mit Milch. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kohlrabi, Pellkartoffeln. Dinner: Aldi Kochschinken, Gut & Günstig Lachsschinken, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Gourmet Eis Zimtsterne. more...
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steady weight
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gabyhexe's Weight History
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