Weigh In record (no journal entry) for 04 December 2017
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57.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1350 kcal
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Fat: 35.32g | Prot: 35.87g | Carbs: 234.26g.
Breakfast: Apricots, Bananas. Lunch: Apples, Peach, Woolworths Carrot Pineapple Salad. Dinner: Papaya, Mielie, Woolworths Spinach & Feta Quiche. Snacks/Other: Cocoa Powder (Unsweetened), Icing Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 1.0 kg a Week
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Espressily's Weight History
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