Weigh In record (no journal entry) for 04 December 2017
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111.9 kg
Lost so far: 22.0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2017:
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1419 kcal
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Fat: 87.59g | Prot: 134.42g | Carbs: 23.95g.
Lunch: Vegetable Oil, Canned Salmon, Brie Cheese, Egg. Dinner: Butter, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Great Value Mixed Nuts. more...
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4020 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Athensgym's Weight History
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