Weigh In record (no journal entry) for 04 December 2017
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92.5 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2017:
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1329 kcal
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Fat: 56.52g | Prot: 131.04g | Carbs: 74.22g.
Breakfast: Hashed Brown Potatoes, Mt. Olive Jalapeno Slices, Borden Shredded Cheddar Cheese, Egg, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Decaffeinated Coffee, 2% Fat Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Denny's Sliced Tomatoes (3 Slices), Great Value Whole New Potatoes, Mushrooms, Cornstarch (Hydrolyzed Powder), Costco Rotisserie Chicken, Pacific Organic Vegetable Broth Low Sodium. Dinner: Chicken Noodle Soup (Home Recipe), Publix Large Shrimp. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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Gaining 1.9 kg a Week
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Mr David k's Weight History
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