Weigh In record (no journal entry) for 04 December 2017
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109.2 kg
Lost so far: 15.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1106 kcal
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Fat: 46.21g | Prot: 30.32g | Carbs: 145.08g.
Breakfast: LU Le Petit Ecolier Cookies, Jus de Raisin, Saint Louis Sucre Roux, Café au Lait. Lunch: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Banane, Café Expresso. Dinner: Riz Blanc, Canard Laqué de Pékin. Snacks/Other: Fromage Bleu ou Roquefort, Pain Intégral. more...
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2698 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Frenchme's Weight History
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