Antchoys's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

71.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 December 2017:

2244 kcal

Fat: 81.80g | Prot: 83.05g | Carbs: 296.58g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриное Филе в Сметане, Шебекинские Макароны Отварные. Dinner: Бутерброд с Ветчиной и Сыром, Бутерброд с Колбасой, Помидоры Черри, Муравейник. Snacks/Other: Мерси Конфеты. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Antchoys's Journal, 04 Dec 17

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Antchoys's Weight History