Weigh In record (no journal entry) for 04 December 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1562 kcal
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Fat: 54.98g | Prot: 32.97g | Carbs: 244.10g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream, Sunsweet Prune Juice. Lunch: Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing, L'oven Fresh White Bread. Dinner: Country Rich Vanilla Ice Cream, Smucker's Strawberry Jelly, Bisquick Waffles. more...
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Losing 12.7 kg a Week
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Jerry turk's Weight History
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