Weigh In record (no journal entry) for 05 December 2017
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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969 kcal
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Fat: 36.90g | Prot: 31.03g | Carbs: 144.04g.
Breakfast: 黑糖饅頭, Costco 鮮奶, 花生醬. Lunch: 芭樂, 八方雲集 醬油膏, 煮熟的椰菜花（烹飪中不加油）. Dinner: 白色戀人 餅乾, 涼拌木耳. Snacks/Other: Bouchard 72%黑巧克力 巧克力. more...
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Gaining 0.7 kg a Week
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chunningho's Weight History
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