kcxs's Journal, 04 Dec 17

kcxs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2017

69.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

529 kcal

Fat: 24.41g | Prot: 43.51g | Carbs: 37.37g. Lunch: Carne de Panela, Repolho Verde Cozido. Dinner: Cenouras Cozidas, Ovo (Inteiro). Snacks/Other: Bananas. more...

2052 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kcxs's Weight History

View Complete History

kcxs's Journal, 04 Dec 17

Submit a Comment

kcxs's Weight History