Weigh In record (no journal entry) for 05 December 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1602 kcal
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Fat: 54.76g | Prot: 111.43g | Carbs: 175.02g.
Breakfast: 拿鐵咖啡（低脂奶）, 黑糖饅頭. Lunch: 咖哩飯. Dinner: 無糖豆漿, 無糖豆漿, 無糖豆漿, 無糖豆漿, 豬肉, 長豆, 炒青菜, 炒花菜, 炒菠菜. more...
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Gaining 7.4 kg a Week
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